Tag: anti-inflammatory

Meals that Heal – Goldenmilk

Another Ayurvedic favorite of mine and one I often suggest to my clients when they are fatigued.  A warming, comforting drink whose main ingredient is turmeric and has been used in both Ayurveda and Traditional Chinese Medicine as an anti-inflammatory, to treat digestive and liver problems, fatigue, insomnia, and skin diseases. 

10 Amazing Health Benefits of Ghee!

I am a huge fan of ghee! Every few weeks I will make a batch so that we always have it on hand for the 10 amazing benefits of ghee.