Tag: anti-inflammatory

Meals That Heal – What is Golden Milk and How Do You Make It?

I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full […]

Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!

Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to bad breath. Try a few natural Smart Mouth remedies today – your dentist will love you! According to Ayurveda, the mouth is THE major gateway to the human body. Taking good care of it is vital to physical, mental, and emotional wellness […]

Adaptogens: My Top Ten Favorite For Your Health

Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body recover and maintain strength. Some of these have […]

Meals That Heal – Immune Boosting Ginger Turmeric Tea

During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used preventatively to boost […]

Meals That Heal – One-Pot Turmeric Rice with Greens.

I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch.  It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy […]

Knee Pain? Let’s take a look at your diet!

In Pain?  -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired […]

Meals That Heal – Hemp Coconut Truffles

As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This Hemp Coconut Truffles is a dessert that is actually good for you! […]

6 Summer Cooling Foods to Add to Your Diet

The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to feel like too much of a good thing! After a couple of months of sweltering heat and searing temperatures, you may be craving a slightly […]

Meals That Heal – Coconut Water or Coconut Milk

I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry. It is actually quite easy to make your own. […]

Meals That Heal – Kiwi and Coconut Parfait Cups

Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of our favorite morning meals. Kiwi and Coconut Parfait Cups: A Refreshing and Nutritious Breakfast Enjoy this energizing breakfast with its refreshing layers of creamy coconut […]

Meals That Heal – Mint Lassi

The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint lassis have great flavor, but they […]

Flawless Skin with Ayurveda

Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of half used skin care […]