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Ayurveda Meals Kapha Book A Consult

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You’re a Kapha!

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You might be wondering
“What Happens Next”?

Now that we know your Dosha and what makes you unique, we can create an individualized health plan, just for you.

Schedule a free consultation with Kerry and begin your healing journey today!

BOOK A CONSULTATION

This is why we do what we do

★ ★ ★ ★ ★

“I am so appreciative of the whole experience ~ Thank You Kerry for facilitating so skillfully and kindly. I enjoyed every phase, my favorite was the pre-cleanse though I didn’t realize it at the time! I am right now loving getting back into my normal eating habits, and realizing that I’m eating less food and getting full! I love that! The cleanse experience forced me to pay attention and I’m still feeling that depth. And Kerry, the reflection guidance was genius ~ just right, well done! I plan to continue with seasonal cleanses – this experience was the perfect entrance to the rest of life! Thank You Kerry! Namaste.”

Rebecca Moyer, Harrisburg ★ ★ ★ ★ ★

“I’m embracing a way of life that gets me to think before I eat and encourages me to choose natural options. I’ve lost 20 lbs since starting with the Holistic Highway and have so much more energy.”

Connie Burhnman, Chambersburg, PA

★ ★ ★ ★ ★

“I just recently found out more information regarding Ayurveda and how it can help people whose bodies are out of balance because of eating the wrong foods. After a thorough intake Kerry was able to formulate a custom eating and healthy lifestyle program guided by Ayurvedic principles. Initially I was very hesitant going on a detoxifying mono-diet and how that would fit into my busy and hectic schedule. I found that it was very easy and I do like the taste and texture of the Kitchari! I feel great and could feel the immediate effect of changing my diet and lifestyle for the better. Thank you Kerry!!”

Joan, PA

★ ★ ★ ★ ★

“I’ve totally embraced this lifestyle. Once you learn the basics, it’s easy and natural to follow. It doesn’t put any pressure on you to be perfect. I’m just loving it, and feel so happy.”

Kim Douglas, Maryland ★ ★ ★ ★ ★

“I cannot thank you enough for introducing me to ayurveda! I’m amazed at how quickly my body responded to the changes I made in my diet. I feel fantastic! The Spring cleanse was another new thing for me to try and I am so glad I participated in the group cleanse. It really allowed me to be more mindful of what I was putting in my body each day. I do believe it will be something I will carry forward next Spring. THANK YOU!”

Tracey Calhoun, Harrisburg, PA

“For the skeptic – bottom line – it works! I feel good!”

Joe Calhoun, Harrisburg, PA ★ ★ ★ ★ ★

“I met Kerry at a seminar our local Yoga Studio held. I was immediately interested in what she had to offer and signed up as one of her clients. Within a relatively short period of time, I lost more pounds than I ever had before (35 pounds), began to feel better, and began to honor food. My clarity and mood have greatly improved. I continue to learn more about myself and how I relate with my surroundings through Ayurveda, and through Kerry’s warm and personable spirit. I feel fortunate to have met her and think that she brings a caring, human aspect to this experience that makes it successful for her clients.”

Joseph Young, Ohio

★ ★ ★ ★ ★

“This program has healed my gut. I have suffered for years and I kept having to take away my favorite foods just to feel normal. I eventually had a diet that was so restrictive. Now, after this program, I am making foods that I love, for example, last night I made a wonderful coconut curry with rice noodles. I would normally not be able to eat anything like that without running to the bathroom. I have learned so much – it’s been mind-blowing and eye-opening to get my body back into health. My doctor is telling me at our next appointment he expects all my measures back in the normal ranges again.”

Karen Bergreen, Ohio