Happy Monday, everyone! Let’s kick off the week with a powerful reflection that can transform our perspective and way of living:
“Ego says ‘once everything falls into place, I will feel peace.’ Spirit says ‘find your peace, and then everything will fall into place.'”
This quote invites us to consider the difference between the ego and the spirit. The ego is always seeking perfection in the external world, waiting for circumstances to be ideal to finally feel peace. However, there will always be something more to achieve, something more to fix. This constant search keeps us in a state of restlessness and anxiety.
In contrast, the spirit calls us to seek inner peace first. By finding and cultivating that peace within ourselves, we can face any challenge with serenity and clarity. Inner peace allows us to see situations from a broader perspective and handle them with more wisdom and compassion.
Here are some simple practices you can incorporate into your daily routine to help you find and maintain that inner peace:
Remember, true peace does not come from external circumstances but from the calm we carry within. When you find that peace, you’ll see that everything else begins to fall into place naturally.
Wishing you a week filled with peace and clarity. Until the next edition of Motivational Monday!
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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