The Importance of Giving Thanks During Uncertain Times
The Importance of Giving Thanks During Uncertain Times Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition
BLOG
Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
- Science
- Meals That Heal
- Skincare
- Wellness
Feeling Sick? It Could Be Your Supplements
Feeling Sick? It Could Be Your Supplements What? But supplements are healthy! We need them in our diet so we can stay fit, full
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources Many people don’t think about integrating folate or folic acid into
The Top 6 Foods That Fight Inflammation
The Top 6 Foods That Fight Inflammation Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the
DNA Testing – What My Genetic Profile Told Me
DNA Testing – What My Genetic Profile Told Me Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk
Summer Healthy Skin From The Inside Out
Summer Healthy Skin From The Inside Out The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits) You don’t have to stare at the endless
Skin Be Safe – Natural Sunscreen
Skin Be Safe – Natural Sunscreen Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time
Why I Meditate!
Why I Meditate! Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could
Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences!
Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences! So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods?
It’s National Make Lunch Count Day – Eat According to Your Biology
It’s National Make Lunch Count Day – Eat According to Your Biology Lunch Count Day – For the longest time, there has been a lot
Why Does Chocolate Make Us Happy?
Why Does Chocolate Make Us Happy? It is the typical break-up scene in the movie and you watch as the girl eats her way through
5 Herbs for Thyroid Wellness
5 Herbs for Thyroid Wellness “Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away! Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to
Summer Insomnia? How to Stay Cool and Sleep Well
Summer Insomnia? How to Stay Cool and Sleep Well Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping
Feeling Lonely & Isolated? Find Solace Through Meditation
Feeling Lonely & Isolated? Find Solace Through Meditation I am in Rhode Island where I am sheltered in place and coming up on week four