Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
In a world where health and wellness trends constantly evolve, one practice that stands out for its simplicity and profound benefits is fasting one day a week. This age-old tradition,
Embarking on an Ayurvedic journey means more than just occasional practices; it’s about integrating Ayurveda into every aspect of your life, starting with your morning routine. An Ayurvedic morning routine
Navigating the world of Ayurveda can be a transformative journey, especially when it comes to understanding and balancing your unique dosha combination. For those with a Pitta Kapha constitution, finding
Ayurveda, the science of longevity, offers more than just a path to physical and mental well-being; it brings a world of flavorful culinary delights tailored to your unique dosha. Let’s
In the world of Ayurveda, understanding your dosha constitution is key to achieving optimal wellness. For those with a Vata Pitta personality, life can be a unique and vibrant balance.
In recent years, an ancient practice has been making a trendy comeback in the world of oral health and holistic well-being: Ayurveda oil pulling. This age-old method has been gaining
We understand that Halloween is your jam. You’re the ultimate costume connoisseur, and we salute your commitment to the spookiest day of the year. But let’s talk about the aftermath,
In the labyrinthine world of holistic health, terms like “Cleansing vs. Detox” have often left us scratching our heads. It’s like trying to pick your favorite spice in an Indian
Chronic pain can be an all-consuming challenge, affecting every aspect of your life. If you’ve been searching for a holistic approach to alleviate your pain and improve your overall well-being,
In a world where the beauty industry is inundated with countless products, it’s easy to get lost in the sea of options promising radiant skin. However, there’s a timeless approach
Understanding Ayurvedic Detoxification: A Path to Revitalized Health In a world filled with constant hustle and bustle, the need for wellness has never been more paramount. The Holistic Highway presents
Before we delve into the intricacies of integrating Ayurveda into your daily routine, let’s grasp the essence of this ancient holistic healing system. Ayurveda, originating in India thousands of years
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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