Meals That Heal: 5 Incredible Marvels of Pomegranate!
Hey there, health enthusiasts and fruit aficionados! Get ready to unleash the fruity wonders of pomegranate juice, the liquid gold that packs a punch. Not
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Cup of Tea
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Top 8 Ayurveda Remedies for Anxiety
Top 8 Ayurveda Remedies for Anxiety Are You Struggling With Anxiety And Stress In Your Everyday Life? You’re not Alone! Discover this Ayurveda Remedies With
5 Steps to Shield Against Air Pollution
5 Steps to Shield Against Air Pollution The air quality crisis in North America, exacerbated by raging wildfires in Canada, has led to unprecedented levels
Summer Foods For Healthy, Glowy Skin
Summer is here and it’s time to take care of your skin. The sun can be harsh on your skin and can cause damage if
What Type of Skin Do I Have? Take Our Ayurvedic Skin Assessment to Find Out.
Are you unsure about your skin type and struggling to find the right products for your skincare routine? Look no further! Our Ayurvedic “What Type
Redefining Beauty Routines: The Rise of Personalized Skincare
Are you tired of feeling overwhelmed by the endless options in the skincare aisle? The answer could be personalized skincare. Navigating through the myriad of
Meals That Heal: Moroccan Pumpkin Soup
Embracing Soup Season: Meals That Heal Did someone say soup season? It is that time of the year when the leaves are changing, and our
The Anti-Aging Skin Care Regime for your Dosha
How can I achieve fabulous, youthful skin with Anti-Aging Skin Care? Your skin is like a mirror—that can offer clues about how healthy your habits
Gaining Weight in Summer? It’s Your Air-Conditioning!
The Unseen Effects: Gaining Weight in Summer Due to AC “It’s the dog days of summer and with a heat wave hitting most of us,
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What
Menopause Transition: Embracing Change with a Gentle Guide Through Your Journey
Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to
Slugging Debunked: Peeling Back the Layers on the Skincare Trend and Exploring Healthy Alternatives
Slugging – Why I don’t put petroleum jelly on my face every night! If you haven’t heard of “slugging” yet, then you probably don’t spend
The Importance of Giving Thanks During Uncertain Times
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks is actually backed by science.
Feeling Sick? It Could Be Your Supplements
What? But supplements are healthy! We need them in our diet so we can stay fit, full of vitality, and be happy living a disease
Why I Fast One Day A Week!
What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and
Why You May Want To Try ‘Dry January’ – This Year!
Get your fun back. Get your energy back. Get your calm back. Get your YOU back. Whether it is a desire to be healthier, recover from
Cheers to the Season With a Healthy Mocktail
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free
Expert Tips To Reduce Bloat
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or
Meals That Heal – Cranberry Pomegranate Sauce
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and
Meals That Heal – Turkey Bone Broth
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a
Meals That Heal – Cardamon Ginger Chai
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of
The Top 6 Foods That Fight Inflammation
Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the
DNA Testing – What My Genetic Profile Told Me
Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease? Do you want to know the best
Build A Personalized Fitness Plan Based on your DNA
Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout
Summer Healthy Skin From The Inside Out
The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so! This is
If You’re Not Putting Ghee in Your Coffee, You’re Missing Out on Major Flavor (and Health Benefits)
You don’t have to stare at the endless options on a Starbucks menu to know there are a ton of ways to trick out your
What To Eat for my Dosha at a BBQ
Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at
Skin Be Safe – Natural Sunscreen
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last
Why I Meditate!
Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their
Meals That Heal – Hummus: Middle Eastern Style
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and
Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences!
So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take
It’s National Make Lunch Count Day – Eat According to Your Biology
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most
World Health Day 2021: What You Need To Know About It!
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The
Why Does Chocolate Make Us Happy?
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice
Holistic Living: Move More Month
Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With
Love Yourself on Valentine’s Day – The Ultimate Self-Care Routine!
Valentines Day is not just for couples! Embrace a self-care routine, whether you are single or not, giving yourself some love on Valentine’s Day with
Meals That Heal – What is Golden Milk and How Do You Make It?
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer
Herbs That Heal: Elderberry Syrup – Immune Boosting Cold and Flu Remedy
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends
5 Herbs for Thyroid Wellness
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response
Why It’s Okay to Indulge over the Holidays
Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about
Winter Skincare: What’s Best For You?
Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a
Fall Squash: The Many Benefits
Tis the season of squash, and yes, yes you should be incorporating them into your diet! But maybe not so much in the way of
DIY Facemask for Healthy Glowing Skin with Ayurveda
Achieve Healthy Glowing Skin with Summer Skincare You know that your skin changes with the seasons. Your skincare should too. Now is the time to
How to Make your Personalized Homemade Facial Moisturizing Elixir
Facial Moisturizing: A Natural Approach FREE DIY SKINCARE WORKSHOP: SEPT 24th @ 7pm EST If you have stepped into a store lately, you know just
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added
Are you a Smart Mouth? 5 Ways to Keep The Dentist Away!
Ayurveda offers lots of remedies for dental problems, from toothaches to gingivitis to bad breath. Try a few natural Smart Mouth remedies today – your
Meals That Heal – Mango and Sticky Rice Popsicles
These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand. The world calls
Adaptogens: My Top Ten Favorite For Your Health
Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress
What’s The Right Dosha Tea – To Balance My health?
Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a
Turn Back the Clock with This Natural Anti-Aging Duo
Embrace natural anti-aging with personalized skincare tailored to your unique dosha Unless you’ve been on a deserted island, you’ve seen the rise of personalized skincare
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially
Summer Insomnia? How to Stay Cool and Sleep Well
Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the
Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a
Meals That Heal – Chamangos
You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this
Essential Oils 101
You’ve probably heard of essential oils by now – but what are they exactly? How are they made? What are the benefits of using essential
Feeling Lonely & Isolated? Find Solace Through Meditation
I am in Rhode Island where I am sheltered in place and coming up on week four of the “stay at home” order. As I
Washed Ghee – The World’s Best Anti-Aging Moisturizer
Ancient Ayurveda Beauty Secret Are you looking for that perfect skin moisturizer? You know the one that is super hydrating, reduces wrinkles, helps eliminate scars,
5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as
Ayurveda Hair Care During ‘Shelter in Place’
Ayurveda Hair Care During ‘Shelter in Place’ You’re about to see everyone’s true colors come shining through… Being stuck in the house and with hair
Is Stress Causing Your Hair Loss?
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. In this article, you’ll learn and discover if stress is
Natural Hair Loss Remedies & Treatments
This is a guest post written by Stacey Chillemi, Founder of The Complete Herbal Guide. Hair Loss Remedies There is no sure-fire way to prevent
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your
Meals That Heal – Immune Boosting Ginger Turmeric Tea
During fall, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties,
Meals That Heal – One-Pot Turmeric Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe
Herbs That Heal: Shilajit – The Hormone Regulator
1. Promotes Brain Health. It has been shown to help with Alzheimer’s disease. Alzheimer’s is a progressive brain disorder that causes problems with memory, behavior,
4 Ways for Giving Thanks
Did you know that giving thanks and practicing gratitude can improve your mental health? The age-old tradition of giving thanks at this time of year
Herbs That Heal: Dashamoola: The Ten – Root Herb
The Benefits of Dashamoola: An Ayurvedic Root Herb Dashamoola, a combination of ten dried roots, has been widely used as an Ayurvedic medicine due to
Meals That Heal – Morning Tonics For Your Dosha
When you wake up you are usually dehydrated, so you want to hydrate and kindle your digestive strength (agni) before eating. Here are some easy
DIY Pumpkin Facemasks for your Dosha.
DIY Pumpkin Facemasks for your Dosha. It is pumpkin season and don’t be fooled into thinking that pumpkins are only good for pumpkin pie or
Herbs That Heal: Guduchi – The Protector of the Body
Herbs That Heal: Guduchi – The Protector of the Body Guduchi (Tinospora cordifolia), also known as Amrit, is one of the most valued herbs in
Meals That Heal: Apple Butter: Crock-Pot Style
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese In honor of National Acorn Squash Day ( who knew!) here is
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning We are so often told that you should eat breakfast, its the
Herbs That Heal: Chawanprash – The Immunity Herbal Formula
Herbs That Heal: Chawanprash – The Immunity Herbal Formula My go-to when I need to build my immunity and after coming off my viral illness
Back to School According to the Doshas
Back to School According to the Doshas Back to school is always an exciting time of year. For most of us, it’s a time of
Herbs That Heal: Asafoetida – The Digestive Herb
Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. This Digestive Herb is available in the
Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all
Rejuvenating Summer Ayurveda Tonics
Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering