Meals That Heal – Spring Detox Soup
After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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After a long winter, when our bodies are deprived of fresh nutrients, vitamin D from direct sunlight and outside exercising; a detox cleanse is the best thing you to restore
With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish
Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females, and as a support for the digestive system, especially in cases of excess
I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting
You’ve heard of skin brushing, right? You may even have tried it already and not even known it. If you’ve ever been at a spa or come to The Ayurveda
Spring. Just hearing that word makes me smile. It’s my favourite time of year. It’s a time when we throw open our windows and let the sunshine and fresh air
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric
“Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. I
In February, the decreased amount of sunlight tells animals, plants, and humans that we are undergoing a seasonal change. Lack of sunlight primarily triggers Seasonal Affective Disorder or SAD, which
Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to skipping breakfast, start with a
Cold? Cough? Stomach a bit upset? Make a ginger garlic soup that you can sip as a soup, or have with rice to detoxify your system and heal yourself with
With the New Year can come unwanted pressure. As friends and family around you vow countless resolutions, a flicker of guilt can set in and make you feel like you
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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