Herbs That Heal: Brahmi – The Brain Herb
The most unique and important health benefits of Brahmi, often referred to as the brain herb, include its ability to improve cognitive ability. Used successfully for Alzheimer’s disease, for improving
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
The most unique and important health benefits of Brahmi, often referred to as the brain herb, include its ability to improve cognitive ability. Used successfully for Alzheimer’s disease, for improving
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging
Discovering Connection and Healing Through an Ayurveda Cleanse No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
I am thrilled to introduce you to Meredith who has just joined us as an Ayurveda Coach. I have known Meredith for the last several years and watched her really
Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything
Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a