Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me, one of the greatest delights of summer cooking is the grill – we’re gazing down a stretch of days toward summer grilling, and we’re itching to do nothing
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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To me, one of the greatest delights of summer cooking is the grill – we’re gazing down a stretch of days toward summer grilling, and we’re itching to do nothing
The Benefits of Amalaki Amalaki is renowned for its immunity and anti-aging benefits. It is considered the “mother” as it performs the job of taking total care of the mind-body
This past weekend, the weather warmed up and lots of people headed outdoors to enjoy being outside. Here in New England (which is where I was this past weekend), natural
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and
We all know that certain foods have a reputation for causing gas ― as the chant goes, “beans, beans, the magical fruit. The more you eat, the more you …
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think
Guggulu is one of the best Ayurvedic supplements for lowering cholesterol and reducing weight. Guggulu is the resin formed from the sap of the guggul tree and has been used
The most unique and important health benefits of Brahmi, often referred to as the brain herb, include its ability to improve cognitive ability. Used successfully for Alzheimer’s disease, for improving
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Ashwagandha is an incredibly powerful medicinal herb which is important in Ayurvedic medicine, where it has been used for around 3,000 years. It’s classified as an “adaptogen,” meaning that it
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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