Winter Skincare: What’s Best For You?
Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a toll on your skin. Skin
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Winter Skincare: What’s Best For You! The winter months, characterized by less sunlight and alternating cold and heated air and low humidity, can take a toll on your skin. Skin
Sleep Well: Ayurvedic Strategies for a Restful Summer For many people, there’s only one thing stopping them from enjoying a good night’s sleep in the summer: oppressive heat. Many people
Back to school is always an exciting time of year. For most of us, it’s a time of transition in our daily rhythm and routine as well as a change
Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided
Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything
Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to
May brings a wave of excitement as the feeling of summer is in the air. Picnics, barbeques, and trips to the beach fill the weekend schedule as sunnier skies start
If there ever is a time during the year when we have a chance to be reborn, kapha season is it. Our body is tuned right into Nature’s renewal. It
Spring. Just hearing that word makes me smile. It’s my favourite time of year. It’s a time when we throw open our windows and let the sunshine and fresh air
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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