Feeling Lethargic in Spring? Here’s why! If there ever is a time during the year when we have a chance to be reborn, kapha season is it. Our body is tuned right into Nature’s renewal. It wants to shed excess fat and mucus. Things start to run (think noses!) just like the thawing snow. Everything…
Seasonal Routines
Low Energy? Feeling Sluggish? Have Congestion? – 3 Ways To Spring Clean Your Body
Low Energy? Feeling Sluggish? Have Congestion? – 3 Ways To Spring Clean Your Body Spring. Just hearing that word makes me smile. It’s my favourite time of year. It’s a time when we throw open our windows and let the sunshine and fresh air into our homes. It’s the time when we spring clean our…
Why Cleanse The Ayurveda Way This Fall?
Why Cleanse The Ayurveda Way This Fall? When you hear the word “cleanse,” what do you picture? For many, it invokes images of deprivation, fasting, and discomfort. There are countless cleanses available online, most promising dramatic results in a short period of time. This can be a tempting option if you feel stuck in a…
5 Reasons You Need to Detox This January: and a January Detox Diet.
After an indulgent holiday season, you may be looking forward to a fresh start. Gym memberships are popular, a myriad of diet plans are being googled, and the ink on your New Year’s resolutions is not yet dry. And, although it might sound painful, a January detox is a great way to kick start your new health and fitness regime. However, a detox can conjure up images of colonics and shakes, days of eating nothing but liquids and living off a strange combination of hot water and spices; however, a January detox is a huge jumpstart for your health and a reboot for your sluggish metabolism. It’s fun, easy to do and a direct route to feeling fabulous and full of vitality – and will drop those extra pounds you may have put on over the holidays.
Let’s take a look at 5 Reasons you should kick-start the year with a detox this January.
Springing into Spring Foods For Your Dosha
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.