5 Immune Boosters to Keep You Healthy Through The Holidays
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of water and earth. Kapha plays
As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three
Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically and emotionally. The science of Ayurveda, an ancient Indian system of medicine, provides many
Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient system of natural healing from
As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and
As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I choose to do this is
Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a long-time fan of waxing, buckle
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its vibrant blooms and rejuvenating energy,
Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our physical spaces during this time,
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life. In the ancient wisdom of
As we transition into Kapha season, it’s essential to understand how this time impacts our health and well-being. In Ayurveda, this season, typically spanning late winter through spring, is characterized
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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