The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying healthy can be challenging between the holiday treats, packed schedules, and chilly weather. Luckily, it’s also a great time to focus on boosting your immune […]
Tips for Balancing Kapha in Autumn Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of water and earth. Kapha plays an important role in our physical structure and helps keep our joints lubricated. When Kapha is balanced, you feel […]
Tips for Balancing Vata in Autumn As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three main energies that affect your health. Vata is linked to dryness, coolness, lightness, and movement. It helps with important […]
10 Ayurveda Tips for The Dog Days of Summer Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically and emotionally. The science of Ayurveda, an ancient Indian system of medicine, provides many tips that can help keep us from going off the rails in this intense season. Read […]
Embrace Summer with these Ayurveda Rituals Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient system of natural healing from India, offers a wealth of rituals and practices to help you stay balanced and healthy during the summer months. […]
Summer: Pitta Season As the temperatures rise and the days grow longer, we enter the Pitta Season. In Ayurveda, the Pitta Season is associated with the summer months, characterized by heat, intensity, and transformation. Understanding how to balance Pitta during this season is crucial for maintaining health and well-being. In this article, we’ll explore what […]
As the temperatures rise and the days grow longer, summer presents the perfect opportunity to rejuvenate both body and mind. One of the ways I choose to do this is by practicing a 24-hour fast once a week. Fast 1 Day a Week in Summer has become a cornerstone of my wellness routine, offering numerous […]
Sugaring vs Waxing: The Holistic Sweet Path to Silky Smooth Skin Hey there, beautiful souls! It’s Kerry from The Holistic Highway, and today, we’re diving into the delightful world of hair removal. If you’ve been a long-time fan of waxing, buckle up because we’re about to embark on a journey that’s not just smooth but […]
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its vibrant blooms and rejuvenating energy, offers the perfect opportunity to realign our bodies and minds with nature’s rhythms. And what better way to embrace this season of renewal than with […]
Spring Cleaning For Mental Clutter Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our physical spaces during this time, it’s equally important to address the clutter that can accumulate in our minds. Welcome to our guide on spring cleaning […]
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life. In the ancient wisdom of Ayurveda, we honor the rhythms of the seasons, recognizing their profound influence on our health and well-being. As we embrace the arrival of spring, let […]
As we transition into Kapha season, it’s essential to understand how this time impacts our health and well-being. In Ayurveda, this season, typically spanning late winter through spring, is characterized by cool, wet, and heavy qualities. This period requires specific practices to maintain balance and vitality. Let’s dive into how to navigate this season harmoniously. […]
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected
