7 Easy Tips for Transitioning Your Skincare Routine for Spring
As the flowers bloom and the temperatures rise, it’s time to refresh your spring skincare routine. With the change of seasons comes a shift in our skin’s needs, making it
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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As the flowers bloom and the temperatures rise, it’s time to refresh your spring skincare routine. With the change of seasons comes a shift in our skin’s needs, making it
As the days grow longer and the earth awakens from its winter slumber, there’s a palpable sense of renewal in the air. Spring, with its vibrant blooms and rejuvenating energy,
Amid blooming flowers and warming weather, spring brings with it a sense of renewal and fresh beginnings. While many of us focus on decluttering our physical spaces during this time,
Welcome to the season of renewal, a time of transition and transformation as nature awakens from its winter slumber and bursts forth with new life. In the ancient wisdom of
In the realm of healing foods, nutmeg often takes a backseat to its more renowned counterparts. However, this humble spice boasts a myriad of health benefits and adds a delightful
In the dynamic world of skincare, Vitamin C has emerged as an unparalleled ally. Particularly, the focus on ‘Allies of Skin Vitamin C’ highlights the remarkable benefits this essential nutrient
In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare gem. Enter the world of
As we transition into Kapha season, it’s essential to understand how this time impacts our health and well-being. In Ayurveda, this season, typically spanning late winter through spring, is characterized
In the realm of Ayurvedic medicine, Arjuna herb, also known as the Arjun Tree, has long been hailed as a potent remedy for various health concerns, particularly those affecting the
In Ayurveda, the secret to lifelong health lies in harnessing nature’s gifts, particularly when it comes to heart health. Heart disease is the leading cause of death in the US,
Fermented rice water, enriched with the essence of herbs, has long been used as a hair tonic in Ayurveda and hair is considered a reflection of one’s overall health, Natural
In the ancient healing tradition of Ayurveda, water fasting is revered as a profound method for cleansing the body and rejuvenating the spirit. This practice, deeply rooted in holistic wellness,
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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