5 Immune Boosters to Keep You Healthy Through The Holidays The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying healthy can be challenging between the holiday treats, packed schedules, and chilly weather. Luckily, it’s…
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Creamy Pumpkin Marinara – Meals That Heal
Creamy Pumpkin Marinara – Meals That Heal If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic marinara with pumpkin blended in to give it a smooth, rich flavor that feels like a little hug in every bite. You can…
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More
Ayurvedic Thanksgiving Meals – Appetizers, Desserts & More Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table with Ayurvedic wisdom? Ayurveda, emphasizes mindful eating and the use of seasonal, digestible, and dosha-balancing ingredients. With a focus on warming spices…
Tips for Balancing Kapha in Autumn
Tips for Balancing Kapha in Autumn Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of water and earth. Kapha plays an important role in our physical structure and helps keep our joints lubricated. When Kapha is balanced, you feel…
Tips for Balancing Vata in Autumn
Tips for Balancing Vata in Autumn As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three main energies that affect your health. Vata is linked to dryness, coolness, lightness, and movement. It helps with important…
Best Hydrating Facial Mister for Your Dosha
Best Hydrating Facial Mister for Your Dosha In the world of Ayurveda, your dosha or body constitution is one of the gateways to unlocking health and well-being. Our dosha not only affects our inner well-being, but it also shows on our skin. Deficiencies can manifest as internal changes to skin health so that with the…
Herbs That Heal: Kutki Herb
Herbs That Heal: Kutki Herb Herbs are considered to be important in maintaining the health system Ayurveda. One such potent herb is the Kutki Herb (Picrorhiza kurroa), revered for its wide range of medicinal properties. The Kutki is one of the most popular and potent detoxifiers and anti-inflammatory herbs used to cure many diseases since…
10 Ayurveda Tips for The Dog Days of Summer
10 Ayurveda Tips for The Dog Days of Summer Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically and emotionally. The science of Ayurveda, an ancient Indian system of medicine, provides many tips that can help keep us from going off the rails in this intense season. Read…
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks
Papaya Salad Unveiled: Thai Som Tam, Nutritional Benefits, and Health Perks One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai cuisine – it’s tangy, sweet, acidic & slightly spicy, and all these flavors make this dish satisfying to the…
Herbs That Heal: Neem
Herbs That Heal: Neem Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With its roots deeply embedded in traditional Ayurvedic medicine, neem has been used for centuries to treat various ailments and improve overall health. In this article, we’ll explore the healing properties…