5 Immune Boosters to Keep You Healthy Through The Holidays
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
The holiday season is a time to celebrate, enjoy good food, and spend time with loved ones. But with all the excitement, it’s easy to forget about your health. Staying
If you’re in the mood for a cozy fall sauce, you’ve got to try this creamy pumpkin marinara. It’s a fun twist on the classic marinara with pumpkin blended in
Thanksgiving is a time to come together with family, express gratitude, and indulge in a delicious feast. This year, why not infuse your Thanksgiving table with Ayurvedic wisdom? Ayurveda, emphasizes
Kapha Dosha is one of the three main energies in Ayurvedic medicine. It has qualities that feel heavy, cool, and stable, like the elements of water and earth. Kapha plays
As autumn arrives and the air becomes cooler, it affects more than just the weather. It also changes how your body feels. In Ayurveda, Vata Dosha is one of three
In the world of Ayurveda, your dosha or body constitution is one of the gateways to unlocking health and well-being. Our dosha not only affects our inner well-being, but it
Herbs are considered to be important in maintaining the health system Ayurveda. One such potent herb is the Kutki Herb (Picrorhiza kurroa), revered for its wide range of medicinal properties.
Summer’s heat sometimes called the “dog days of summer”, can make us feel depleted both physically and emotionally. The science of Ayurveda, an ancient Indian system of medicine, provides many
One thing on everyone’s mind when it comes to healthy eating is papaya salad or Thai Som Tam. Papaya salad is a staple in Thai cuisine – it’s tangy, sweet,
Neem, known as the “village pharmacy” in India, is a powerful herb celebrated for its vast array of health benefits. With its roots deeply embedded in traditional Ayurvedic medicine, neem
Summer is a time of vibrancy and energy, but it can also bring challenges like excessive heat, dehydration, and imbalanced energy levels. Ayurveda, the ancient system of natural healing from
As summer approaches, it’s essential to take extra care of your skin to combat the effects of the sun, heat, and humidity. One of the best ways to maintain healthy
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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