May brings a wave of excitement as the feeling of summer is in the air. Picnics, barbeques, and trips to the beach fill the weekend schedule as sunnier skies start to draw you outside. While the warmer weather is a welcome relief for many, it’s not all fun and games for everyone. The mounting heat […]
You’ve heard of skin brushing, right? You may even have tried it already and not even known it. If you’ve ever been at a spa or come to The Ayurveda Sanctuary, you have likely experienced some of the tingling and invigorating benefits of dry skin brushing. It’s nearly impossible to avoid the pollution of our […]
Spring. Just hearing that word makes me smile. It’s my favourite time of year. It’s a time when we throw open our windows and let the sunshine and fresh air into our homes. It’s the time when we spring clean our homes, and we should do the same for our bodies. I want to share with […]
In February, the decreased amount of sunlight tells animals, plants, and humans that we are undergoing a seasonal change. Lack of sunlight primarily triggers Seasonal Affective Disorder or SAD, which can create an avalanche of hormonal problems. When sunlight enters our eyes, it activates the neurotransmitters serotonin and dopamine, our feel-good hormones. Less sunlight means […]
With the New Year can come unwanted pressure. As friends and family around you vow countless resolutions, a flicker of guilt can set in and make you feel like you need a list your own. While the New Year is of course a time for fresh starts, it doesn’t need to be a complete overhaul […]
At this time of year, warm foods and drinks are that extra bit enticing, as they naturally help chase the winter chill away. Hot chocolate and warm apple cider are festive favorites to warm frosty fingers. While snowy days create serene landscapes and evoke childhood nostalgia, the cold can actually have quite an adverse effect […]
There is a lot of talk about the new blood pressure numbers. The new health care guidelines released Monday mean that thirty million Americans are getting some bad health news: they have high blood pressure and need to do something about it. The doctors and other experts, from the American Heart Association, the American College […]
These dark, cold November evenings are made a little easier as the promise of turkey and pumpkin pie is right around the corner. The holidays are a time for celebration, but the excess of your Thanksgiving feast, and all the travel this time of year entails, can undoubtedly have an impact on your body. Vata […]
When you hear the word “cleanse,” what do you picture? For many, it invokes images of deprivation, fasting, and discomfort. There are countless cleanses available online, most promising dramatic results in a short period of time. This can be a tempting option if you feel stuck in a rut, but in actual fact, these types […]
Have you ever lost your car in the parking lot? Happens to everyone, no big deal. Until you realize it wasn’t just today at the car park; your brain fog has lingered for several says, and perhaps as you think about it, maybe even weeks. I want to share with you 4 tips for improving […]
You may have noticed your appetite increasing as the temperature drops. You may also have noticed that you are craving sweet, moist foods such as dates, sesame seeds and oats. Your morning fruit bowl no longer looks as appetizing and on days when eating ‘on-the-run’ is inevitable: try this date, cardamon oat cup for breakfast! […]
So much changes in September, it’s hard to keep up with all the activity! Students and teachers settle back into their normal routine, the days get a little shorter and a cool breeze fills the morning air. The air feels drier, the leaves start to crisp and the sidewalks are blanketed with the first that […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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