Build A Personalized Fitness Plan Based on your DNA Fitness Plan Unveiled: Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In fact, your genetics influence what types of exercise you respond to as well as how you…
Lifestyle
Holistic Living: Move More Month
Holistic Living: Move More Month Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to embrace holistic living by moving your body and shaking off that winter stiffness. Here are a few…
Bugs Be Gone – Natural Insect Repellent
Bugs Be Gone – Natural Insect Repellent This past weekend, the weather warmed up and lots of people headed outdoors to enjoy being outside. Here in New England (which is where I was this past weekend), natural insect repellent is a necessity due to ticks and the prevalence of Lyme Disease. Everywhere I went, I…
Coping with Major Life Changes? Discover How Ayurveda Can Help You Heal
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging as a beautiful, delicate winged insect. Being capable of change, the Phoenix and the Butterfly thereby represent the ability in each of us to be…
You’re Not Alone: Transform Your Health with Ayurveda Cleanse
Discovering Connection and Healing Through an Ayurveda Cleanse No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging. I recently embarked on a traditional Ayurvedic cleanse. I knew it was time, and I even embraced the idea with…
Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…
Top 5 Life Resolutions for a Healthier and Happier Year
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way to approach your New Year’s. Follow our five simple steps to revitalize your life in a way that you are sure to keep. As you…
5 Ways to Balance Vata for a Healthy Fall
5 Ways to Balance Vata for a Healthy Fall Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start with a chill and you may need to start wearing your slippers around the house again….
Flawless Skin with Ayurveda
Flawless Skin with Ayurveda Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or maybe even thousands of dollars each year? If you are anything like me – you probably have a drawer full of…
Be Careful Of Expectations and Drinking Coffee
Be Careful Of Expectations and Drinking Coffee It’s a beautiful New England morning on the bay. The air is fresh, warm and inviting. The sun dapples through the trees. My morning romp with Bailey – my 135 pound Great Pyrenees/St Bernard mix is goofy this morning. He chases squirrels, rabbits, butterflies and picks up shells…