Top 8 Ayurveda Remedies for Anxiety Are You Struggling With Anxiety And Stress In Your Everyday Life? You’re not Alone! Discover this Ayurveda Remedies With our modern, fast-paced lifestyles, anxiety has become a common issue affecting millions of people. While conventional treatments like therapy and medication can be helpful, many are turning to natural remedies […]
5 Steps to Shield Against Air Pollution The air quality crisis in North America, exacerbated by raging wildfires in Canada, has led to unprecedented levels of air pollution. Shockingly, New York City has reported the worst air quality globally. Unfortunately, the detrimental effects of this pollution extend beyond respiratory health and directly impact our skin.Premature […]
Summer is here and it’s time to take care of your skin. The sun can be harsh on your skin and can cause damage if you’re not careful. One way to protect your skin is by incorporating foods for healthy into your diet. After all – we are what we eat! Our diet impacts us […]
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role; it is an important nutrient and key to maintaining optimal health. Furthermore, there is […]
Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the body. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. This […]
Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to embrace holistic living by moving your body and shaking off that winter stiffness. Here are a few reasons why you should get […]
Asafetida, also known as hing, is a latex gum extracted from several species of a perennial herb, Ferula. This Digestive Herb is available in the market as a solid brick or smaller pieces, as well as in tablet or powder form. Along with its culinary uses, asafetida has a prominent place in Ayurvedic medicine, particularly […]
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages with our summertime popsicles. You may be wondering why I am suggesting frozen foods when Vatas and Kaphas do not do well with cold foods. This becomes debatable in […]
Ayurveda Tonics: A Trio Of Ayurveda Elixirs, Equal Parts Zingy And Medicinal; Stirred But Not Shaken On a recent summer evening, as I was wondering what to drink, I decided to create this trio of Ayurveda tonics heavily disguised as cocktails so that I could offer them as a summer evening cocktail – sans alcohol […]
Herbs That Heal: The #1 Healer Amalaki The Benefits of Amalaki Amalaki is renowned for its immunity and anti-aging benefits. It is considered the “mother” as it performs the job of taking total care of the mind-body system and is known as the ultimate healer due to its immune restorative properties. In the Charaka Samhita […]
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are […]
We all know that certain foods have a reputation for causing gas ― as the chant goes, “beans, beans, the magical fruit. The more you eat, the more you … ” ― but there are other contributing foods and factors that could be causing problems. I know what it’s like to come home after a […]
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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