Lose Weight By Breathing Right My friend Sarah just told me that she hates summer, and is not looking forward to the upcoming warmer season. How can anyone hate summer? After all what’s not to love about little sun dresses, tanned arms and legs and sunkissed skin. Add to that longer days, picnics and light […]
What Panchakarma Therapy Is Actually Like I recently just returned from 2 weeks in Kerala, India for some much needed Ayurveda R&R. After all, you have to practice what you preach! For those of you that have never heard of Panchakarma treatment, it is an iconic treatment in Ayurveda based upon five therapies. Below is […]
Ayurveda classifies health as:
Having a balanced mind, having a well formed body, having good elimination. When the mind and body are in harmony and when the dosha’s are balanced. And then and only then are we in good health. To keep healthy we must eat the Spring Foods for your dosha.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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