Fall means Vata Dosha is on the rise. To help keep it balanced, we’ve created this unique, delicious smoothie for you to try, using organic pumpkin.
Ingredients
1 scoop vanilla protein powder (you can use organic whey or vegan protein)
1 cup unsweetened vanilla almond milk
2 pitted dates
1 tablespoon flax seeds
1/2 cup canned organic pumpkin (or use freshly cooked and pureed – that gives best taste)
1/2 teaspoon cinnamon
1/2 teaspoon grated ginger
Pinch of cardamom
Pinch of nutmeg
1 teaspoon organic ghee or organic coconut oil
1 teaspoon Maca Powder (excellent for balancing Vata Dosha)
1/2 teaspoon vanilla extract
Doshic Action
Balancing for all 3 doshas. For kapha, use more ginger, and have only on occasion.
Directions
Place all ingredients in blender, and blend until smooth.
There’s no one size fits all for what you should eat. If you would like to talk with me about what is the right diet for you, sign up for a complimentary consultation. Just click on the link to my online calendar to find a good time that works for you.
The Holistic HIghway integrates traditional Western medical practices with Ayurveda medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest genetic testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques.
Integrative Health Expert | Ayurveda Practitioner | Author | Speaker
Kerry is a globally recognized leader in integrative medicine and the science of health known as Ayurveda. She is passionate about raising awareness of the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system.
Kerry is connected with The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics.
This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems!
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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