5 Smoothies for Glowing Healthy Skin

Achieving glowing healthy skin isn’t just about the products you apply to your face; it’s also about what you put into your body. Smoothies are a delicious and effective way to nourish your skin from the inside out. Packed with vitamins, antioxidants, and hydration, these five smoothie recipes will help you achieve that radiant glow you’ve always wanted. Let’s dive into the world of skin-loving smoothies.

1. Green Goddess Smoothie

Ingredients:

• 1 cup chamomile tea (steeped, leaves/bag removed and chilled or room temperature) 
• ½ cup frozen berries 
• 1 Tablespoon spirulina or chlorella powder
• 1 cup organic kale 
• 1 scoop protein powder (or other high-quality pea protein powder)

Directions: 

In a blender, combine all the ingredients, and blend until smooth. Pour into a tall glass and enjoy it cold.

2. Joyful Belly Smoothie

Great for Vata dryness, premature aging, and wrinkles.

The star of this smoothie? Probiotic super-drink, Kombucha.

Ingredients:

• ½ cup fresh mango 
• 1 cup fresh strawberries 
• 1 cup frozen pineapple 
• 1 cup kombucha

Directions: 

Combine all the ingredients in a blender, and blend until smooth and creamy.. Pour into a tall glass and enjoy it cold.

3. Ginger Peach Smoothie

Perfect for Kapha oiliness or congestion.

Ingredients:

• 1 cup unsweetened coconut milk 
• ½ cup frozen peaches 
• ¼ teaspoon fresh ginger root 
• ½ cup organic lettuce (such as butterleaf) 
• 1 scoop protein powder (or other high-quality pea protein powder) 

Directions: 

In a blender, combine all the ingredients and blend until smooth. Pour into a tall glass and enjoy it cold.

4. Going Green Smoothie

Great for Pitta-type inflammation, rosacea, psoriasis, or eczema.

Ingredients:

• 1 medium-sized cucumber
• 2 large leaves of curly kale 
• ¼ medium green apple 
• 1 cup filtered water or herbal tea (Holy Basil or Tulsi)
• 1 teaspoon cilantro 
• 1 teaspoon lime juice (or to taste) 

Directions: 

In a blender, combine all the ingredients and blend until smooth. If the mixture is too thick, add a little bit of water.  Pour into a tall glass and enjoy it cold.

5. Lemon-Thyme Blueberry Smoothie

Ingredients:

• 1 banana
• 1 cup frozen blueberries
• 1/2 a lemon, juiced
• 2 teaspoons fresh lemon zest
• 1/8 teaspoon fresh thyme, minced
• 1 Tablespoon honey
• 1 Tablespoon chia seeds
• 1 1/2 cups unsweetened almond milk (homemade preferred)

Directions: 

In a blender, place all ingredients and whirl away until smooth. Pour into a tall glass and enjoy it cold.

Tips for Glowing Healthy Skin

While these smoothies are fantastic for boosting your skin’s health, here are a few additional tips to help you maintain glowing healthy skin:

1. Stay Hydrated: Drink plenty of water throughout the day.
2. Eat a Balanced Diet: Include a variety of fruits, vegetables, lean proteins, and healthy fats.
3. Get Enough Sleep: Aim for 7-9 hours of sleep per night.
4. Protect Your Skin: Always use sunscreen to protect your skin from harmful UV rays.
5. Manage Stress: Practice mindfulness, yoga, or other stress-relief techniques.

Incorporating these smoothies into your daily routine can make a significant difference in the appearance and health of your skin. 

Remember, glowing healthy skin starts from within, and these delicious smoothies are a great way to start nourishing your body for that radiant glow. 

If you want a specific skin formulation designed to work with your skin type. Take our skin assessment to find out what formulation will give you that summer glow. 

Cheers to your health and glowing skin!