5 Ayurveda Herbs to Keep You Balanced This Fall Fall is a tricky time of year to stay healthy. It’s that “should I bring a jumper, jacket, umbrella, suntan lotion, all of the above” time of year where anything can happen! One day you are caught in a downpour, the next you’ve got your fluffy…
vata season
5 Ways to Balance Vata for a Healthy Fall
5 Ways to Balance Vata for a Healthy Fall Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start with a chill and you may need to start wearing your slippers around the house again….
Meals That Heal – Pumpkin Soup with Saffron
Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and…