If there ever is a time during the year when we have a chance to be reborn, kapha season is it. Our body is tuned right into Nature’s renewal. It wants to shed excess fat and mucus. Things start to run (think noses!) just like the thawing snow. Everything seems wet in our internal and…
spring cleanse
Low Energy? Feeling Sluggish? Have Congestion? – 3 Ways To Spring Clean Your Body
Spring. Just hearing that word makes me smile. It’s my favourite time of year. It’s a time when we throw open our windows and let the sunshine and fresh air into our homes. It’s the time when we spring clean our homes, and we should do the same for our bodies. I want to share with…