Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues! “Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. I use it whenever one of us is ill in my family and…
Natural Ways To Treat Depression
6 Ways To Naturally Beat The Winter Blues
6 Ways To Naturally Beat The Winter Blues In February, the decreased amount of sunlight tells animals, plants, and humans that we are undergoing a seasonal change. Lack of sunlight primarily triggers Seasonal Affective Disorder or SAD, which can create an avalanche of hormonal problems. When sunlight enters our eyes, it activates the neurotransmitters serotonin…