Why It’s Okay to Indulge over the Holidays
Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Embracing Holidays Indulgence: A Time for Relaxation As the holidays approach, we always have a few clients who get anxious and talk to us about how they will struggle through
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
Rich in iron, zinc, and fiber, toasted pumpkin seeds make a quick, savory snack. Together with their naturally salty flavor of tamari sauce, they also serve as a perfect garnish
Let’s face it, the holidays aren’t really a time to completely rest and relax, no matter how much we wish they were! Often, we find ourselves running around after the kids, welcoming family into our homes and spending copious amounts time in the supermarket. This is also the time of year when Vata and Kapha dosha are high. Fear, anxiety, worry and rushing around increase, as well as a heavier, more stagnant feeling in the body. All of this combined means we can feel totally deflated, drained and struggling to get back to our normal routine. Holidays can be a particularly challenging time of the year when we first adopt an Ayurvedic lifestyle. “What can I eat?” or “How will I manage the added stress?” are questions that spring to mind. This guide to an Ayurvedic ‘Festive First Aid Kit’ will help keep you on track to enjoy the celebrations without completely derailing your hard work and healthy lifestyle.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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