April Fools – 5 Diet Myths To Debunk With so much information available about what is “healthy” and what is not, it’s easy to feel confused or overwhelmed. We are going to debunk the most common (April!) foolish myths when it comes to diet, and share how some seemingly healthy options may actually be hurting…
healthy weight loss
Meals That Heal – Grilled Hot Cabbage Slaw
Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred and burnt! So I tried it – and trust me; it makes for a slaw that goes…
Why Diets Don’t Work!
If you’ve ever regained weight after a diet, you are in very good company. Most dieters regain the weight. You are not lazy, stupid, or greedy. You did not fail — on the contrary, your body worked hard to save you. Here’s why diets don’t work!