I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented product that is a natural probiotic. This recipe takes about 1…
healthy teas
Meals That Heal – A DIY Ginger Tea To Combat The Winter Blues!
“Everything good is found in ginger,” states an old Indian proverb. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. I use it whenever one of us is ill in my family and always keep it stocked in my kitchen. It’s perfect for that nasty cold…