In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my knees and more to do with my gut, I would have called them crazy. The idea that chronic pain is directly tied to an impaired…
healthy lifestyle
Feeling Lethargic in Spring? Here’s why!
Feeling Lethargic in Spring? Here’s why! If there ever is a time during the year when we have a chance to be reborn, kapha season is it. Our body is tuned right into Nature’s renewal. It wants to shed excess fat and mucus. Things start to run (think noses!) just like the thawing snow. Everything…