Meals That Heal – Kiwi and Coconut Parfait Cups
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric
Don’t skip breakfast! Many people are too busy in the morning to eat breakfast or just do not feel hungry. If you’ve been used to skipping breakfast, start with a
Vata types will find this a rejuvenating drink, especially with the sweetness of milk, ghee and sugar. It is said to restore a feeling of vitality and sexiness. This drink
Kefir is a unique cultured dairy product that is one of the most healing foods on the planet. Containing healthy strains of friendly bacteria, such as lactobacilli. It has incredible medicinal benefits for healing issues like leaky gut, IBS and Crohn’s disease.
Quinoa, pronounced “keen-wah” is a delicious, protein rich pseudo-grain that dates back to the time of the Incas. They revered this extremely nutritious grain as sacred and called it “mother
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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