Did you know that Ayurveda is not only a system of medicine that is great for you, but your pets can benefit from Ayurveda too. Fido can benefit just as much from the nutrition, lifestyle and herbal support as you can. But, first- What’s Your Pet’s Metabolic Type?
health
Is your Mind Healthy Too? Three Reasons It May Not Be!
Good digestion, sparkling eyes, shining hair – yes, these are indicators of health and vitality. And yet, they are meaningless if your favorite expression is a scowl, or your dominant mood is one of crankiness.Health is more than just physical health. Is your mind healthy too? There are three reasons it may not be!
10 Amazing Health Benefits of Ghee!
I am a huge fan of ghee! Every few weeks I will make a batch so that we always have it on hand for the 10 amazing benefits of ghee.
Holiday Festive First Aid Kit
Let’s face it, the holidays aren’t really a time to completely rest and relax, no matter how much we wish they were! Often, we find ourselves running around after the kids, welcoming family into our homes and spending copious amounts time in the supermarket. This is also the time of year when Vata and Kapha dosha are high. Fear, anxiety, worry and rushing around increase, as well as a heavier, more stagnant feeling in the body. All of this combined means we can feel totally deflated, drained and struggling to get back to our normal routine. Holidays can be a particularly challenging time of the year when we first adopt an Ayurvedic lifestyle. “What can I eat?” or “How will I manage the added stress?” are questions that spring to mind. This guide to an Ayurvedic ‘Festive First Aid Kit’ will help keep you on track to enjoy the celebrations without completely derailing your hard work and healthy lifestyle.
Yeah for Fall Chai!
Chai Tea Health Benefits
Did you know that you would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee? That means switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Chai is an easy and enjoyable way to get off the stimulant/fatigue treadmill and enjoy something that is actually good for you!