Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Chai Tea Health Benefits
Did you know that you would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee? That means switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Chai is an easy and enjoyable way to get off the stimulant/fatigue treadmill and enjoy something that is actually good for you!
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected
