Knee Pain? Let’s take a look at your diet!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
In Pain? -Let’s take a look at your Diet! If someone would have told me in 2015 that my chronic arthritis and knee pain had nothing to do with my
How many times have we set a list of life resolutions only to scrap them by the end of January? This year, we implore you to find a new way
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to
The Amazing Benefits of Mint Lassi for Your Health A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into
Do you feel under pressure to achieve a glowing, blemish-free complexion year-round? How much have you spent on skin products, all touting to give you that flawless skin -hundreds or
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing
Did you know that Ayurveda is not only a system of medicine that is great for you, but your pets can benefit from Ayurveda too. Fido can benefit just as much from the nutrition, lifestyle and herbal support as you can. But, first- What’s Your Pet’s Metabolic Type?
Good digestion, sparkling eyes, shining hair – yes, these are indicators of health and vitality. And yet, they are meaningless if your favorite expression is a scowl, or your dominant mood is one of crankiness.Health is more than just physical health. Is your mind healthy too? There are three reasons it may not be!
Let’s face it, the holidays aren’t really a time to completely rest and relax, no matter how much we wish they were! Often, we find ourselves running around after the kids, welcoming family into our homes and spending copious amounts time in the supermarket. This is also the time of year when Vata and Kapha dosha are high. Fear, anxiety, worry and rushing around increase, as well as a heavier, more stagnant feeling in the body. All of this combined means we can feel totally deflated, drained and struggling to get back to our normal routine. Holidays can be a particularly challenging time of the year when we first adopt an Ayurvedic lifestyle. “What can I eat?” or “How will I manage the added stress?” are questions that spring to mind. This guide to an Ayurvedic ‘Festive First Aid Kit’ will help keep you on track to enjoy the celebrations without completely derailing your hard work and healthy lifestyle.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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