Meals That Heal – What is Golden Milk and How Do You Make It? I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew-…
healing drinks
Meals That Heal – Fall Chai
Meals That Heal – Fall Chai Have you noticed how the cooler evenings have you wanting to snuggle on the couch. Why not add this warming, creamy and sweet chai to cozy up on those crisp evenings. Eastern View: This hot, soothing Indian tea made from a mixture of water, almond milk and spices and…