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Meals That Heal – What is Golden Milk and How Do You Make It?

Meals That Heal - What is Golden Milk and How Do You Make It? - The Holistic Highway - Ayurveda

I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full […]