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Summer Healthy Skin From The Inside Out

Summer Healthy Skin From The Inside Out - The Holistic Highway

The connection between the gut and the brain, or the gut-brain axis, has been receiving a lot of publicity recently. And, rightly so!  This is because our mental health, emotional resilience, and overall health are not the only things that our microbiome affects. In fact, having  a healthy microbiome is also essential to maintaining healthy […]

What To Eat for my Dosha at a BBQ

What To Eat for my Dosha at a BBQ - The Holistic Highway

Finally, we are opening up, and it’s a delightful time for those mindful of their dosha in Ayurveda. This past weekend, I was amazed at how many people were out and about, embracing the safer environment for social gatherings. Whether it’s sitting at pavement cafes, attending graduation parties, or simply meeting friends, we’re now able […]

Skin Be Safe – Natural Sunscreen

Skin Be Safe - Natural Sunscreen - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on my earlier years, up until my mid-30s, I often rebelled against using any sunscreen, engaging in tanning contests with my sister. Yet, I still treasure […]

Why I Meditate!

Why I Meditate! - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their mind still?  Even how to get started can be unclear: Should you sit on the floor? Use an app? Chant or even come up with a mantra? And how long […]

Meals That Heal – Hummus: Middle Eastern Style

Meals That Heal - Hummus: Middle Eastern Style - The Holistic Highway

Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not only is hummus delicious, but it is also […]

Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences!

Prefer Coffee to Tea? How Your Genes Impact Your Food Preferences! - The Holistic Highway

So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have a genetic variant for blue eyes whilst others have the variant for brown. Your genes also dictate how well you burn fat predisposing you to […]

It’s National Make Lunch Count Day – Eat According to Your Biology

It's National Make Lunch Count Day - Eat According to Your Biology - The Holistic Highway - Ayurveda

Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the […]

World Health Day 2021: What You Need To Know About It!

World health day - The Holistic Highway - Ayurveda

On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care Worker. Why does that matter? Let’s look at what you need to know. What is World Health Day? The World Health Organization (WHO) international event […]

Why Does Chocolate Make Us Happy?

Why Does Chocolate Make Us Happy? - The Holistic Highway - Ayurveda

It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart.  We all know that chocolate makes us feel better and we intuitively know it will make the broken-hearted […]

Holistic Living: Move More Month

Holistic Living: Move More Month - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

Spring into Holistic Living: Embracing Movement for Health and Vitality Warm weather and sunny days are finally upon us! It is officially Springtime now! With the warmer weather here, it is time to embrace holistic living by moving your body and shaking off that winter stiffness. Here are a few reasons why you should get […]

What’s The Right Dosha Tea – To Balance My health?

What's The Right Dosha Tea - To Balance My health? - The Holistic Highway - Ayurveda

Before I dive into tea, let’s journey back roughly 5,000 years. Ayu means ‘life’ and Veda ‘science’, together forming ‘The Science of Life’. Ayurveda, a comprehensive medical system, emphasizes the importance of balance my health and integrating the mind, body, and spirit for overall well-being. In Ayurveda, the universe is made up of five elements: […]