6 Ways To Naturally Beat The Winter Blues In February, the decreased amount of sunlight tells animals, plants, and humans that we are undergoing a seasonal change. Lack of sunlight primarily triggers Seasonal Affective Disorder or SAD, which can create an avalanche of hormonal problems. When sunlight enters our eyes, it activates the neurotransmitters serotonin…
depression
Is your Mind Healthy Too? Three Reasons It May Not Be!
Good digestion, sparkling eyes, shining hair – yes, these are indicators of health and vitality. And yet, they are meaningless if your favorite expression is a scowl, or your dominant mood is one of crankiness.Health is more than just physical health. Is your mind healthy too? There are three reasons it may not be!