5 Reasons You Need To Cleanse
Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Let’s face it – we live in a toxic world. From our personal care products to the foods we eat, the air we breathe and the water we drink. We
After an indulgent holiday season, you may be looking forward to a fresh start. Gym memberships are popular, a myriad of diet plans are being googled, and the ink on your New Year’s resolutions is not yet dry. And, although it might sound painful, a January detox is a great way to kick start your new health and fitness regime. However, a detox can conjure up images of colonics and shakes, days of eating nothing but liquids and living off a strange combination of hot water and spices; however, a January detox is a huge jumpstart for your health and a reboot for your sluggish metabolism. It’s fun, easy to do and a direct route to feeling fabulous and full of vitality – and will drop those extra pounds you may have put on over the holidays.
Let’s take a look at 5 Reasons you should kick-start the year with a detox this January.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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