It’s National Make Lunch Count Day – Eat According to Your Biology Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must…
clean eating
Meals That Heal – Blueberry Lavender Smoothie
Meals That Heal – Blueberry Lavender Smoothie Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick-me-up on a hot summer day. It’s the…
Meals that Heal – Green Papaya Salad
This is a classic Thai salad adapted from Eat, Taste Heal – An Ayurvedic Cookbook. It makes a tangy dish that stimulates the digestive fire (metabolism) which for most of us is a little sluggish this time of year!