Tag: ayurveda recipe

Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds

Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted Cherry Tomatoes with Poppy Seeds! A smattering of poppy seeds can […]

Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes

I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish of Farro Risotto. […]

Meals That Heal – Mango and Sticky Rice Popsicles

These mango and sticky rice popsicles are reminiscent of a beloved Thai dessert that I fell in love with when in Thailand.  The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined with cooling coconut – and the protein in tofu […]

Meals That Heal – Raita | Cucumber Relish

Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down, […]