We are so often told that you should eat breakfast, its the most important meal of the day. Others say you should fast – especially if you want to lose weight! But did you know that breakfast is as simple as looking at your dosha and the season? Get your day off to the perfect…
ayurveda breakfasts
Meals That Heal – Cookies For Breakfast
Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I catch up on the latest news and views. On those odd days when I find myself flying out the door, these cookies work nicely. They’re just sweet enough to feel like a treat and quite good…
Meals That Heal – Breakfast Stir-Fry
Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric and tofu has enough protein to get you through the morning. This is one of my breakfast staples that has been adapted from The Modern…