Adaptogens: My Top Ten Favorite For Your Health Harmonizing Health with Ayurvedic Adaptogens: Embrace Balance and Resilience Ayurvedic adaptogens are substances that help an individual’s body respond to the physiological effects of stress and aid in restoring balance. Stress is a major immune suppressor, so counteracting its harmful effects is necessary to help the body…
anxiety
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets…