5 Reasons You Should Be Drinking Garlic Milk It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic “Garlic Milk”has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial,…
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7 Ways To Stay Warm This Winter With Ayurveda
7 Ways To Stay Warm This Winter With Ayurveda At this time of year, warm foods and drinks are that extra bit enticing, as they naturally help chase the winter chill away. Hot chocolate and warm apple cider are festive favorites to warm frosty fingers. While snowy days create serene landscapes and evoke childhood nostalgia,…
Ayurveda Buttermilk (Takra) – why it is great for your digestive health!
Suffering from acidity after a heavy meal? Tired and just back from a long day in the sun? Well, before you reach for that bottle of iced tea, soda or iced water, try a glass of buttermilk. A yummy, cool drink made from yogurt and digestive spices such as cumin, coriander and mint, and salt.