Health Article:
Cup of Tea

With looming to-do lists, invite lists, gift lists, wish lists, and grocery lists, the most wonderful time of the year can quickly become seasonal chaos. It’s no wonder that many of us feel so stressed out during the holiday season!

You may have heard me several times talk about how hard smoothies are for most people to digest, and in general I am not a lover of smoothies.

Do you suffer from everyday digestion problems: gas, bloating, stomach discomfort, occasional constipation, occasional heartburn, or fatigue after eating? A simple solution to these common complaints is to consider not only what we eat but how we eat.

There are some basic fall practices that will bring you great pleasure because they involve such a delicious spectrum of foods. Think of this as Ayurvedic gastronomy: the art or

Imagine not taking your car for an oil change at least once a year even if you don’t drive it that much. Think of the congestion, accumulation, rust, breaking down over

What’s the difference between cleansing and detoxing?

I am going to go out on a limb and tell you that I am really pissed off! I know I don’t often tell you how I really feel-especially when

Radiance – we all want it!  But, what exactly is it?   Well, I like this explanation best: “The glowing blush that mantles the cheek The dazzling fire that sparkles from the

It’s possible—really! We’re a nation obsessed with youth. Each year Americans spend billions of dollars on beauty products to prevent their skin from aging. Yet, even if you’re not actively

My clients often ask me for natural products and up till now I have not had much luck when its come to deodorants and antiperspirants. Well, I came across Dr.

Why have an Ayurveda consultation? – 6 signs you are ready! One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All