Meals That Heal – Watermelon Chaat
Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day!
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day!
The leaves are going to start changing color and you may have notices the air is lighter, a little crisper and more clear. The mornings are a little cooler signaling
So much changes in September, it’s hard to keep up with all the activity! Students and teachers settle back into their normal routine, the days get a little shorter and
When I mention walnut cheese to clients, it often tends to evoke raised eyebrows, or the quick disqualification of “oh, that sounds like a lot of work.” But making walnut
Tart with exotic overtones of saffron, this golden-hued limeade delights the taste buds in late summer warm days. Saffron softens the tartness of limes adding a different twist to a
One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred
Turn the star guacamole ingredient into a creamy fudge enjoying a dessert that is not only good to eat – but good for you! Eastern View: Few foods from the
At about 4 pm in the afternoon – I love my Earl-Grey tea. Must be my English roots. Imagine my surprise when someone shared a recipe for Earl Grey Ice-Cream.
Melon – a delicious, hydrating and cooling fruit for the summer. Melon is not a food that plays well with others, so it is best to drink this Mint Melon
A healthy alternative to The Burger – the health benefits of salmon and the cooling cilantro sauce will have you energized and feeling chill next time you grill. Eastern View
Each morning I walk my dog Bailey through the salt marshes to the bay. It’s my favorite time of day and I love watching the Ospreys, the rabbits that always
Who says you cannot have ice-cream? Food is to be enjoyed and there is nothing nicer than ice cream on a hot summer’s day. Fresh, juicy fruit can be easily
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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