Skin Be Safe – Natural Sunscreen
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Now we’re heading into the sunny skies of summer, which feels so rejuvenating after the winter months. It’s time to embrace natural sunscreen, replacing last year’s conventional products. Reflecting on
Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their mind still? Even how to
Hummus: A Nutrient-Rich Superfood with Ayurvedic and Western Health Perspectives Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with
So do you prefer tea or coffee? Do you prefer spicy or sweet-tasting foods? It’s all in your genes! We all have different genes. Take eye color, some people have
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the
On World Health Day, 7 April 2021, the whole world will be recognizing International World Health Day. This global event will be focusing on The Year of the Health Care
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this
Valentines Day is not just for couples! Embrace a self-care routine, whether you are single or not, giving yourself some love on Valentine’s Day with this simple Ayurveda Daily Routine
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was
This week, I made a big batch of elderberry syrup. With flu season here, I decided to make this for my family and close friends to help boost their immune
“Every Cell in the Body has receptors for thyroid hormone” Did you know that: In the US alone, it’s estimated that 50 million people have an endocrine autoimmune disease according
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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