Feeling Sick? It Could Be Your Supplements What? But supplements are healthy! We need them in our diet so we can stay fit, full of vitality, and be happy living a disease free life – don’t we? Our body needs these important micronutrients because after all our food is nutrient poor due to our…
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Why I Fast One Day A Week!
Why I Fast One Day A Week! What is Intermittent Fasting and What are the Benefits? Intermittent fasting is one of the trendiest diets in the health and wellness world today, and means that you don’t eat for a period of time each day or week. I fast one day a week, every Friday when…
Cheers to the Season With a Healthy Mocktail
Cheers to the Season With a Healthy Mocktail Raise a seasonal glass and toast with loved ones! So many people have begun to go alcohol-free – that I designed this mocktail that combines the nutritive-rich winter tonic, Amalaki (a potent antioxidant), and the adaptogenic root, (grounding and stress-busting) ashwagandha, to make your cocktail a seasonal…
Expert Tips To Reduce Bloat
Expert Tips To Reduce Bloat HERE ARE A SOME TOOLS TO GET DIGESTION FLOWING Are you sick of suffering from bloating after a meal or during the day? Let’s clear something up first: a little bloat post-meal is completely natural. But when we are subject to persistent bloat, it is often a sign that digestion…
Meals That Heal – Cranberry Pomegranate Sauce
Meals That Heal – Cranberry Pomegranate Sauce A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a little picky; while I really enjoy the tartness of cranberries – I don’t like it as a jelly…
Meals That Heal – Turkey Bone Broth
Meals That Heal – Turkey Bone Broth If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates your energy and assists in maintaining a sleek physique between lavish feasts. Bursting with collagen packed protein and…
Meals That Heal – Cardamon Ginger Chai
Meals That Heal – Cardamon Ginger Chai Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India and Pakistan, chai gets its unique and soothing flavor from black tea leaves steeped with spices and blended…
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role;…
The Top 6 Foods That Fight Inflammation
The Top 6 Foods That Fight Inflammation Did you know that the term “inflammation” originates from the Latin phrase, “set on fire”? Inflammation is the immune system’s response to harm on the body. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This…
DNA Testing – What My Genetic Profile Told Me
DNA Testing – What My Genetic Profile Told Me Have you ever wanted to know how your genetic makeup affects your weight, lifestyle or risk of disease? Do you want to know the best way to make sure you live a long, happy and healthy life? As part of our Transformational Wellness Plans, the use…