Book Special

Yoga | Meditation

The 25 Day Ayurveda Cleanse

Clink this link to access the Phase 1 Yoga Sequence

Phase 1 Yoga Sequence

Strength and Flexibility

This yoga practice will bring balance to your overstimulated mind and stressed body. It is designed to build your core while maintaining flexibility. The balance between flexibility and strength will benefit you immensely as you start your cleanse.

Clink this link to access the Phase 2 Yoga Sequence

Phase 2 Yoga Sequence

Relax, Cool and Calm

This sequence is designed to relax, cool and calm your energy. Using slow and steady movements, this noncompetitive approach will focus on just being present – on being and not doing. The twists in this practice will aid detoxification of the liver and blood but will still keep you cool.

Clink this link to access the Phase 3 Yoga Sequence

Phase 3 Yoga Sequence

Energizing and Stimulating

This practice is designed to energize and stimulate. Using a series of standing poses, inverted poses and backbends, this practice will have you normalizing your body weight, reducing any congestion and removing excess fluid from the body.

Clink this link to access the Phase 1 Meditation

Phase 1 Meditation

Loving Kindness

Clink this link to access the Phase 2 Meditation

Phase 2 Meditation

White Light

Clink this link to access the Phase 3 Meditation

Phase 3 Meditation

Knowing Your Place

Clink this link to access the Yoga Nidra

Yoga Nidra:

A Guided Meditation

While this Yoga Nidra is not in the book – I wanted to give you a little extra something that will deeply nourish and restore as you go through the cleanse. Listen anytime you need to feel deeply rested especially before bed.

Clink this link to access the Health Tracker and Food Log

Your Health Tracker and Food Log

The health tracker and food log will help you keep track of what you eat, how you feel, how much you exercise and how well you sleep. How will you know how much better you feel unless you are tracking it?

Clink this link to access the Cleanse Kit

Your Cleanse Kit

Need help with getting all your ingredients that are right for you? We have a Cleanse Kit designed for your dosha and the season you are in. Just click here to see if a Cleanse Kit is right for you.

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