Discover Our Book:
'The 25 Day Ayurveda Cleanse'
Reset Your Digestion And Your Life! With This Book
This book will transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda.
Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type.
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ABOUT THE AUTHOR
Kerry is a globally recognized leader in the field of integrative medicine and the ancient science of health known as Ayurveda. She is passionate about raising awareness for the need of a change in contemporary medicine that focuses on patient empowerment and a health based (rather than disease-based) medical system.
Kerry practices at The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics. This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems. Kerry is a published author and a Ted Talk presenter.
What's Inside
A simple easy to follow plan that is in 3 easy phases:
- The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy.
- In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health.
- In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle.
Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Rather than counting calories or determining ratios of macronutrients in a one-size-fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you.
You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Vibrant Coconut Cream Curry and Sesame Ginger Salmon Salad.
With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.
What Others Are Saying
I’ve had the pleasure of working with Kerry Harling for the last several years at the Center for Integrative Medicine at UPMC Shadyside. She’s a breath of fresh air. It’s impossible to be in the room with her for an hour without walking out feeling restored, motivated, and empowered. She tells us that one doesn’t choose Ayurveda, Ayurveda chooses you. I’m grateful that Ayurveda chose Kerry Harling and grateful to Kerry for the work she does individually, in classes, and through her writing and speaking.”