Meals That Heal – Raita | Cucumber Relish Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot…
Pitta recipes
Meals That Heal: Apple Butter: Crock-Pot Style
Meals That Heal: Apple Butter: Crock-Pot Style Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. They are the perfect ingredient to keep stocked in your…
6 Summer Cooling Foods to Add to Your Diet
6 Summer Cooling Foods to Add to Your Diet The perks of summer are undeniable – longer evenings, increased sunshine and more time outdoors. What’s not to love? By the time August rolls around, however, it can start to feel like too much of a good thing! After a couple of months of sweltering heat…
Meals That Heal – Kiwi and Coconut Parfait Cups
Meals That Heal – Kiwi and Coconut Parfait Cups Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing options like Kiwi and Coconut Parfait Cups! Click here for more of our favorite morning meals. Kiwi and Coconut Parfait Cups: A Refreshing and Nutritious Breakfast Enjoy this…
Meals That Heal – Rugelach with Almonds And Peaches
Meals That Heal – Rugelach with Almonds And Peaches Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste intimidate you, it’s so easy to make! Blanching almonds and removing the skins is the only…
Meals That Heal – Breakfast Stir-Fry
Meals That Heal – Breakfast Stir-Fry Did you ever wake up in the morning and not want eggs? However, you still want something that is savory, filling and energizing? This breakfast dish with its veggies, turmeric and tofu has enough protein to get you through the morning. This is one of my breakfast staples that…
Meals That Heal – Watermelon Chaat
Meals That Heal – Watermelon Chaat Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day! This delightful, rosy pink fruit cools the body and restores balance to overheated blood. High in beta-carotene, watermelon substantially…