Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
In the ancient healing tradition of Ayurveda, water fasting is revered as a profound method for cleansing the body and rejuvenating the spirit. This practice, deeply rooted in holistic wellness,
Migraines are more than just headaches; they are a complex neurological condition often exacerbated by stress. In the holistic world of Ayurveda, migraine stress management is approached through a combination
It is the New Year and in the constant quest for effective weight loss solutions, pharmaceutical advancements have introduced new medications that promise to help you on your journey towards
In the science of Ayurveda, understanding your dosha is key to achieving a balanced and healthy life. According to this Ayurvedic principles, is one of the three bio-energies present in
Embracing a holistic approach to nutrition is more than just a diet; it’s a lifestyle. A holistic nutrition meal plan focuses on nourishing the body, mind, and soul. In this
Navigating the world of Ayurveda can be a transformative journey, especially when it comes to understanding and balancing your unique dosha combination. For those with a Pitta Kapha constitution, finding
Ayurveda, the science of longevity, offers more than just a path to physical and mental well-being; it brings a world of flavorful culinary delights tailored to your unique dosha. Let’s
In recent years, an ancient practice has been making a trendy comeback in the world of oral health and holistic well-being: Ayurveda oil pulling. This age-old method has been gaining
In an era where modern medicine is at the forefront, the ancient wisdom of Ayurveda offers a holistic and natural approach to healing. Discover the benefits of Ayurveda that emphasize
In today’s fast-paced digital world, understanding the benefits of disconnecting is crucial. It has become challenging to escape the constant stream of notifications, emails, and social media updates that keep
Embracing Ayurvedic Anti-Aging: Reclaim Your Power Over 40 and Unleash Your Inner Beauty Are you over 40 years? It’s time to reclaim your power and unleash your inner beauty on
Holistic Healing and Balance During the Menopause Transition with Ayurveda and Herbal Support Menopause marks the menopause transition from the Pitta phase of life to the Vata phase of life.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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