With our Wellness Program, we have helped thousands of clients treat the root cause of their illness using a personalized approach, focusing on the science of genetics, lifestyle and diet. Using food as medicine, we work on achieving balance in all of the systems in the body so that it functions optimally. We partner with you to support your body’s natural ability to heal.
Our program has the built in support, guidance, one-on-one attention and community that you need to achieve optimal health. We have one comprehensive and distinct wellness program with two coaching options to accommodate your health needs, budget and level of personalized attention you desire.
Our Wellness Program Integrative Approach
1
Genetics
Your genes make you, “you.” We are all different and thus understanding your genetic profile allows us to uncover what foods are right for you, what exercises are ideal for your body, and even what lifestyle choices are right for you.
2
Environmental Inputs
Everything in our environment interacts with our genes to create health or disease. This is the revolutionary concept of epigenetics.
Our diets, nutritional status, air, water, how much we exercise, trauma, psychosocial factors, and exposure to environmental toxins and radiation can all influence our genes and our health. Creating a healthy environment inside and out is our first step to balancing the system.
3
Inflammation and Immune Balance
When your immune system shifts out of balance, inflammation can run rampant causing chronic symptoms that contribute to disease. Managing inflammation is the second step to achieving optimal health.
4
Hormones and Neurotransmitters
Most people are living out of harmony with their biological rhythms. The reason is this: two kinds of small molecules, which we depend on to keep us in balance, are running haywire. They are hormones and neurotransmitters, and uncovering reasons for imbalances in these areas is essential.
5
Gut and Digestive Health
Optimal gut health has become a prominent focus in today’s world. The links between chronic illness and an imbalanced microbiome keep growing. Our gut is at the core of our health. Understanding why it breaks down and how to repair it becomes of the utmost importance.
6
Detoxification
Detoxification is the science of how our bodies get rid of waste. If waste builds up, it creates inflammation and medicine now knows that inflammation creates disease and we get sick. The key becomes figuring out how to enhance our body’s capacity to detoxify and get rid of waste while minimizing our exposure to toxins.
7
Energy and Oxidative Stress
Energy – how we make it, why we lose it, and how to create more of it. Understanding how to optimize our mitochondria (energy factories) and how to reduce oxidative stress (which results from toxic insults, infections, allergens, stress, and just eating too much poor quality food) is an often overlooked yet vital component to becoming a thriving healthy person full of vitality.
8
The Mind-body System
The body and the mind are a dynamic bi-directional system. What you do to one has an enormous impact on the other. What you do to your body you do to your brain. Understanding the importance of this relationship is the ultimate step to wellness.
Our Wellness Plan
Join our Navigator plan to start you on your road to health.
For additional support we offer one on one coaching programs.
Wellness Plan Navigator
Designed by Kerry, Master Ayurveda Practioner
One time payment: $497.00
This is what is included in your personalized Navigator Plan
Customized Transformational Wellness Plan
A personalized action plan that highlights the high-impact changes you can make to your lifestyle and daily habits to slow aging and have vitality.
Genetics Plan
The results are in. You’ll get accurate results into your biological health based on your DNA
Nutritional Plan
Discover what foods are best for your body type and wellness goals. Say goodbye to one-size-fits-all diets.
Excercise Plan
Learn when and how to exercise to optimize your health and well-being based upon your genetics and Ayurveda body type.
Lifestyle Plan
Get guidance on lifestyle adjustments that can make a significant impact on your overall wellness
Mental Health Plan
Receive strategies to enhance your mental well-being and stress management.
Herbal Plan
Explore the benefits of Ayurveda herbs personalized for your specific needs and all designed to get you to your health goals quicker.
Private Facebook
Group
Where you can go for support - after all we all need a little help on our journey.
Price
$497.00
Add the support with our 1:1 coaching programs
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Select the right coaching program
Choose the right coaching plan and unlock a more vital you! Some of your best days may just be ahead of you. We work in 3-month packages for all our clients. Price varies based on whether you prefer to work with our Ayurveda counselors or Owner and Founder Kerry - Ayurveda Practitioner.
- Three-Month (Weekly Coaching): Receive personalized guidance and support from our expert Ayurveda counselors. $1750. Payment plans are available.
- Three-Month (Weekly Coaching) with Kerry: For a more exclusive experience, work directly with Kerry, owner, and Master Ayurveda Practitioner. $5,000.
- Payment plans are available.
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Why 3-Months?
We recommend at a minimum the 3-month coaching program. Why three months? Addressing health from a root-cause perspective takes time and commitment. Other coaching lengths of time can be designed for your needs. However, we recommend a minimum of 3 months support. Our coaching programs are designed to keep you on track, motivated, and empowered throughout your wellness journey.
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What´s included in your coaching?
- Weekly check-ins to give you accountability and the support you need to start making better lifestyle changes to thrive.
- Unlimited email support.
- Seasonal consultation to update you on the seasonal healing foods that are right for you.
- Personalized Digestive Reset and Refresh Cleanse.
- Meal plan, 5 new recipes each week designed for your dosha and season. Each meal plan comes with a shopping list - so you just get the right food and know you are eating all the right foods for you throughout the week.
- In-depth and personalized protocols with nutrition, herbal, and lifestyle recommendations.
- Access to Ayurveda products and skin care line + 10% off.
- Unlimited resources for lifestyle and dietary support (grocery lists, meal prep, snacks, detox guides, etc.)
- Access to our client membership forum with educational modules, monthly LIVE Q+A with the team and more!
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Who will I be working with?
Team member Lisa Scarborough is currently taking on all of our 1-1 clients. Our Ayurveda Counselors have been hand-picked by our CEO, Kerry Harling, so you can trust you're in great hands. Kerry also has eyes and hands on every client protocol that is created, so although you may not be working with Kerry 1:1, you're absolutely getting her input on the back end. Kerry is only taking a select few 1-1 clients.
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How do I get started?
Start Today! We are almost fully booked so slots fill up fast.
Not sure what is right for you? Just sign up to schedule a FREE 30-minute session with us so we can help you strategize the best next steps. There is nothing to lose and a world of success to gain.
This is why we do what we do
IN THE MEANTIME...