Why I Meditate! Think meditation is a mysterious, hard-to-master exercise? Think again. I used to assume that meditation was complicated and time-consuming plus who could possibly keep their mind still? Even how to get started can be unclear: Should you sit on the floor? Use an app? Chant or even come up with a mantra?…
meditation
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm
Anxious About Coronavirus? Here Are 7 Ways to Stay Calm At the moment, it feels like every time you turn on the news or check social media the most recent update on coronavirus fills your screen. You hear people speaking about it at bus stops and in cafés. You see people walking around the streets…
5 Ways to Balance Vata for a Healthy Fall
5 Ways to Balance Vata for a Healthy Fall Fall is a time of transition, both in nature and in your body. The days grow noticeably shorter, each evening the darkness setting in earlier and earlier. The mornings start with a chill and you may need to start wearing your slippers around the house again….